Hyperemia = An Anabolic Strategy

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An average male bodybuilder carries 5 liters of blood (females have about 4)…At rest that blood is distributed throughout the body and follows certain path - normally supplying the body with physiological order of importance (what is needed the most is being on higher list of physiological priorities)…and simply organs and other tissues take preferance over the skeletal muscle AT REST…

So, when body is NOT physical (when we are resting) about 12-18% of total blood goes to our muscles and the rest is distributed ELSEWHERE (as I said - according to physiological importance at that moment)… Also, note that this 5 liters of blood are circulating quite slowly…

Well, when we start being more physically active…we start “moving” and using our “motors” ( read: MUSCLES) - our hearts start pumping a bit faster and as a result - blood start circulating that much faster and somewhat different…No longer certain organs, systems or tissues prevail in “need for blood” internal physiological war body is having on a daily bases…

Now body faces extreme shock - WEIGHT RESISTANCE TRAINING and should I say: INTENSE KIND of weight training only BODYBUILDING could create…and as a result OUR MUSCLES start winning the war and getting high on the list of “physiological importance for blood” list…

More and more blood follow the path to OUR MUSCLES!! Each muscle contraction, every rep, every set and every exercise increases the need for blood…Higher the intensity - higher the blood flow…
NEW PHYSIOLOGICAL IMPORTANCE is certainly our muscles and soon we have MAJOR BLOOD FLOW into the area of our body which is engaged the most = OUR MUSCLES!!!

Well, as science has discovered HYPEREMIA (INCREASED BLOOD FLOW TO THE PART OF THE BODY…in this instance OUR MUSCLES) reaches incredible 80% blood flow to the muscle with up to 20 times faster circulation!!!

What is Hyperemia?

Hyperemia is a condition in which blood congests in a particular area of the body. Hyperemia can be either active or reactive.

Active hyperemia takes place during muscle contraction, which has earned it additional names, such a functional hyperemia and exercise hyperemia. Other cause of active hyperemia include an increase in mental, cardiac, or gastrointestinal activity. With active hyperemia, blood collects in a particular organ as the result of increased blood flow caused by the arteriolar smooth muscle dilating, which is often due to an increase in the body’s metabolism. When the metabolic activity of the organ is increased, it develops a decreased ability to vasodilate and to perform vascular recruitment. This is particularly true if a skeletal muscle is affected.

Active hyperemia becomes evident within seconds of increasing tissue metabolism, which also increases blood flow. This increased blood flow returns to normal when the metabolism is restored to normal. The severity of the active hyperemia is determined by the how much the metabolic activity is increased.

With reactive hyperemia, also referred to as passive hyperemia, blood collects in an organ of the body in response to a blockage in the veins that are supposed to move the blood out. Reactive hyperemia usually takes place after a person experiences a period of ischemia, such as arterial occlusion. This leads to a shortage of oxygen, as well as an increase in the amount of metabolic waste that builds up in the organ.

Reactive hyperemia can occur after a tourniquet is applied to a person’s limb and then removed. It can also occur when a person’s arterial vessels are clamped, such as during surgery, and then released. If a person undergoes coronary occlusions, such as those experienced with a coronary vasospasm, reactive hyperemia may result. Experiencing coronary occlusion for only a few brief seconds places high metabolic demands on the contracting myocardium, which results in pronounced reactive hyperemia. The longer a person experiences coronary occlusion, the more severe the reactive hyperemia will be and the longer it will last.

This concept is xtremely important. Bodybuilder MUST FOCUS on Hyperemia.

If you want to deliver something to your muscles WHEN DO YOU THINK IS THE BEST TIME?

Before training when only 15 % of the blood is in the muscle?
After the training when blood is leaving your muscles…or MAYBE (Huh)

DURING THE TRAINING - when up to 80% of the BLOOD is…where…Huh

Oh - IN EXACT MUSCLE YOU ARE TRYING TO BUILD and doing all your heavy lifting for…day after day, week after week…month after month…should i even say - year after year…or for some even decade after decade - with MEDIOCRE results at best!

So, don’t you think that IF YOU UNDERSTAND WHAT YOU COULD POSSIBLY ACCOMPLISH when you have 80% of your blood in exact muscles you are trying to build and YOU ACT UPON IT - you would possibly IMPROVE like never before (or like all the athletes I am preparing who keep shocking the world with FAST IMPROVEMENTS)?

If you PREPARE your blood correctly (sound diet plan in general + 30 minutes BEFORE training knowing WHICH NUTRIENTS TO TAKE that will in synergy with YOUR WORKOUT DRINK insure that YOUR BLOOD IS ANABOLIC/ANTI-CATABOLIC BOMB - filled with maximal amount of anabolic and anti-catabolic nutrients as well as TIMELY RELEASED anabolic and anti-catabolic hormones…What do you think WILL HAPPEN?

I will only say this once: DON’T SEND EMPTY BLOOD TO YOUR MUSCLES AT WORK…YOU ARE WASTING YOUR TIME!!!