Build Muscle Without Insanity

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According to Albert Einstein;

“Insanity: Doing the same thing over and over again and expecting different results”

In bodybuilding there are many different tasks and sub-goals, but the main objetive is very clear: Build More Muscle
When you are trying to add more muscle to your bodyframe the problem isn’t trying unusual things. The problem is doing things that don’t serve your aims, but erroneously thinking they do. As you have probably noticed, this is the definition of insanity, Therefore… You must stop insanity right now and start doing the opposite.
Here is where you find the first obstacle because in spite of your what you can think, the opposite of insanity is not sanity or common sense. In this case the opposite of insanity is just simply SCIENCE. Science is the definitive answer that shows you the fastest and proven path to your ultimate muscle goals. But, curiously, Science does not provide a clear and global image of the process. Let me explain this point further.
Science works in sectors. We can find some facts that belong to the muscle building process in medical experiments, nutritional science, pharmacology, etc… These facts based on true experiments only tell us a little bit part of the reality. In fact, there are so many facts that we suffer from a syndrome called scientific information overload. Yes, We can`t see the forest for the trees. We are focusing too much on specific facts that we miss the whole global picture of the process. Besides in Science you can not find an area about muscle building process. Medicine is focused on recovering patients from diseases. Sport science is focused on improving performance not muscle growth.

This is the main objective of this website and the goal of my future books. Bringing to you the ultimate muscle building process scheme. Don’t be fooled by its simplicity. As Albert Einstein used to say: “Everything should be made as simple as possible, but not one bit simpler.”
LESSON: Science provide us the ultimate response to reveal the real muscle building process.